Yoga from the Heart with Rhonda Slota

“You are the master of the moments of your life.”
Paramahansa Yogananada

Classes for beginners and those with a developing practice to explore the many benefits that Yoga has to offer.
Find Inner Harmony, Balance, Renewal. Develop strength, flexibility, endurance.

Every
body welcome!

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Adara Yoga Ubuntu

Rejuvenate your body, relax your mind and nourish your spirit in this heart-felt approach to Yoga.
All classes focus on releasing tension at a deeper level and activating the body’s own wisdom through breathing techniques, stretching, and moving with awareness and feeling.