Yoga classes with Rhonda

“You are the master of the moments of your life.”
Paramahansa Yogananada

Namaste
I honor and respect the Divinity within myself.
I honor and respect the Divinity within you.
I honor that place within
you where the entire
universe resides.
I honor that place of light,
of love, of truth, of peace.
I honor that place where
when you are in that place in you
and I am in that place in me,
there is only one of us.
Namaste.

RHONDA'S YOGA CLASSES:

Experience a variety of Yoga styles suitable for any body. We may flow for increased heart rate, stretch slowly and deeply to open connective tissue , focus on an individual pose or set of poses or rest deeply in restorative poses, always with an open heart, focus on breath work, and quiet listening to discover our own inner Yoga.

CLASSES AT VALLEJOYOGA

Basics & Beyond : All Levels

Wednesday Evenings 7:15 – 8:30 p.m.

Sattva Saturday : All Levels

Saturday 10:15 – 11:30 a.m.

Deepen Your Practice

Meditation, Pranayama (breath work)
and gentle Asanas (Yoga postures)
Each class focuses on one aspect
of the 8 limbs of Yoga.
8:30 – 9:45 am
the First Sunday of each month.
$10 fee per class paid to Rhonda.

Rhonda is also available for
individual sessions & private groups.

532 Georgia Street, Vallejo, CA 94590

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gnesh