“You are the master of the moments of your life.”
Paramahansa Yogananada

 


Namaste
I honor and respect the Divinity within myself.
I honor and respect the Divinity within you.
I honor that place within
you where the entire
universe resides.
I honor that place of light,
of love, of truth, of peace.
I honor that place where when you are in that
place in you
and I am in that place in me, there is only one of us.
Namaste.

GENTLE HATHA
YOGA & MEDITATION:

Experience a variety of Yoga styles suitable for any body. We may flow for increased heart rate (Vinyasa), stretch slowly and deeply to open connective tissue (Yin), focus on an individual pose or set of poses (Iyengar, Anusara) or rest deeply in restorative poses, always with an open heart, focus on breath work, and quiet listening to discover our own inner Yoga.

Yoga for All Levels : Basics & Beyond

Wenesday Evenings 7:15 – 8:30 p.m.

 

Sattva Saturday : Basics & Beyond

Saturday 10:15 – 11:30 a.m.

 

Yoga & Meditation

Sunday 8:30 – 9:45 a.m.

 

Rhonda is also available for
individual sessions & private groups.

rhonda's workshops




532 Georgia Street, Vallejo, CA 94590

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