Renew Your Health and Vitality in 2012!
With The Healing Science of Ayurveda

Sunday, January 29th, 2:00 to 5:00 pm
Kali-Ki Wisdom School
Napa, CA

• Understand the basic principles of Ayurveda
• Learn to live in harmony with the elements and rhythms of nature
• Explore diet, spices, routines, massage oils,
  Yoga postures and breath work for your personal constitution
  (sample oils and herbs for your body type)
• Optimize your health and well-being during the winter season
• Increase energy, build your immune system,
  improve digestion, elevate your mood

Wear comfortable clothes; bring a journal; handouts provided.

 

Fees:

$75

Please make your check out to Rhonda Slota,
or to pay by credit card, please click on the link below.


REGISTRATION: GENERAL

Questions? Contact Rhonda at 707-648-9175
or email Rhonda.

Cleanse and Renew for the Holidays!

Saturday, November 19, 2011, 1:00 to 4:00 p.m.
Vallejoyoga, 532 Georgia St., Vallejo, CA

What a Beautiful time of year: Autumn!
If the fall brings you inspiration, excitement, creativity
and at the same time a bit of anxiety, fear, sadness, allergies,
increased stress, and other changes, please join Rhonda
to explore the reasons why and what you can do about it
according to the ancient science of Ayurveda.

• Understand the basic principles of Ayurveda • Learn to live in harmony with the elements and rhythms of nature • Learn about diet, spices, routines, Yoga and breath work for your personal constitution particularly during the Fall Season • Increase your energy, elevate your mood, improve your digestion • Develop techniques for reducing stress according to your constitution •



Fees:

(Please pre-register by November 12, 2011. Space Limited.)

Please make your check out to Rhonda Slota,
or to pay by credit card, please click on the appropriate link below.


REGISTRATION: GENERAL

REGISTRATION: SENIORS AND STUDENTS

Questions? Contact Rhonda at 707-648-9175
or email Rhonda.

Yoga for Your Own Body/Mind Constitution
With Rhonda

Saturday, August 27, 2011; 3:00 to 5:00 p.m.
Ubuntu Yoga Studio, 1140 Main St., Napa, CA

Incorporate the principals of Ayurveda into Asana,
Pranayama and Meditation Practice
Individualize your Practice according to your own personal needs
Practice Yoga asanas and Pranayama based on daily and seasonal rhythms
Focus on a cooling practice for the warm summer months.

We are each born with our own individual uniqueness
based on the elements and rhythms of nature.

In this workshop, learn to balance your energy, calm your mind,
and rejuvenate your body according to your individual constitution.



$25 | Sign up at www.ubuntunapa.com

Celebrate Summer
Balance the Element of Fire!

Sunday, July 10, 2011; 1:00 to 4:00 pm
Understand the basic principles of Ayurveda.
Learn to live in harmony with the elements and rhythms of nature.
Explore foods, daily routines, Yoga postures and breath work for your personal constitution that balances the heat of summer.

Fees:
Single sessions in series: $30 or $25 Early Bird registration

(Early Bird Registration: June 30, 2011)

Please make your check out to Rhonda Slota,
or to pay by credit card, please click on the appropriate link below.


EARLY BIRD REGISTRATION: BY JUNE 30, 2011

REGISTRATION: AFTER JUNE 30, 2011

Questions? Contact Rhonda at 707-648-9175
Vallejoyoga, 532 Georgia St., Vallejo, CA 94590, 707-590-0669
www.vallejoyoga.com

Managing Menopause Naturally

Sunday, July 17, 2011; 1:00 to 4:00 pm
Learn about diet, spices, routines, Yoga and breath work
for your personal constitution.
Find relief from hot flashes, dryness, weight gain.
Increase your energy, elevate your mood, improve your digestion.

Fees:
Single sessions in series: $30 or $25 Early Bird registration

(Early Bird Registration: June 30, 2011)

Please make your check out to Rhonda Slota,
or to pay by credit card, please click on the appropriate link below.


EARLY BIRD REGISTRATION: BY JUNE 30, 2011

REGISTRATION: AFTER JUNE 30, 2011

Questions? Contact Rhonda at 707-648-9175
Vallejoyoga, 532 Georgia St., Vallejo, CA 94590, 707-590-0669
www.vallejoyoga.com

Ayurvedic Consultations
Special Introductory $75 Offer

2 hours of Ayurveda consultation.
Receive:

1. Detailed health and wellness survey.
2. Dosha evaluation (includes analysis of pulse, tongue, face, eyes, hands and/or nails).
3. Written plan for making specific changes to improve health.

Follow-up visits $65/hour.

Private Classes and Groups

Rhonda is available for private or semi-private classes
for groups, parties or special gatherings.
Individual private sessions $65 for 1.5 hours.
Price ranges for groups depending on numbers and group needs.